Directions:
- Place all ingredients except corn in a food processor. Process in an on-off manner for about 1 minute.
- Transfer to large bowl & stir in corn manually.
- Refrigerate overnight to allow flavors to blend. Serve with chips, crackers or toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.26 Kcal (1010 kJ) | ||
| Calories from fat | 168.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.77g | 29% | |
|---|---|---|---|
| Sodium | 297.24mg | 12% | |
| Potassium | 319.89mg | 7% | |
| Total Carbs | 14.51g | 5% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 266.13 Kcal (1114 kJ) | ||
| Calories from fat | 186.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.7g | 29% | |
|---|---|---|---|
| Sodium | 327.89mg | 12% | |
| Potassium | 352.87mg | 7% | |
| Total Carbs | 16.01g | 5% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 3.72g | 13% | |
| Protein | 4.43g | 8% | |
| Vitamin C | 10.3mg | 16% | |
| Iron | 1.2mg | 6% | |
| Calcium | 42.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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