Bacon Black Bean Dip Recipe

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Ingredients

Count

Nutrition

107

Calories

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Ingredients:

Serving

6 slices bacon, chopped
1 large onion, diced
1 green bell pepper, seeded and diced
1 jalapeno chili, seeded and finely diced
1 tsp ground cumin
3 cloves garlic, chopped
1/2 tsp dried oregano
2 (15 oz.) cans black beans, undrained
salt
3 tbsp lime juice
3 scallions, thinly sliced
2 tbsp chopped cilantro
1 large tomato, diced

Directions:

Cook bacon in a skillet over medium heat until crisp, 10 minutes. Drain on paper towels.
Drain all but 1 Tbsp. fat from skillet. Add onion and peppers; cook over medium-high heat until soft, 8 minutes. Add spices; sauté for 1 minute. Add beans; raise heat to high. Bring mixture to a boil, reduce heat and simmer until thickened and slightly reduced, 10 minutes.
Puree half of mixture in a blender. Stir puree into remaining mixture in a bowl; season with salt and lime juice. Let dip cool to room temperature; stir in scallions, cilantro, tomato and bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.75 Kcal (447 kJ)
Calories from fat	61.51 Kcal
		% Daily Value*
Total Fat	6.83g	11%
Cholesterol	11.09mg	4%
Sodium	114.85mg	5%
Potassium	224.96mg	5%
Total Carbs	7.56g	3%
Sugars	1.96g	8%
Dietary Fiber	1.78g	7%
Protein	3.96g	8%
Vitamin C	19.7mg	33%
Vitamin A	0.3mg	10%
Iron	5.5mg	31%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	129.87 Kcal (544 kJ)
Calories from fat	74.83 Kcal
		% Daily Value*
Total Fat	8.31g	11%
Cholesterol	13.49mg	4%
Sodium	139.72mg	5%
Potassium	273.67mg	5%
Total Carbs	9.2g	3%
Sugars	2.38g	8%
Dietary Fiber	2.16g	7%
Protein	4.82g	8%
Vitamin C	23.9mg	33%
Vitamin A	0.4mg	10%
Iron	6.7mg	31%
Calcium	26.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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