Directions:
- Combine corn, beans, tomatoes, onion, garlic cilantro, and jalapeno peppers. Add juice of the lime, dressing, hot sauce, and salt and pepper. Just before serving add the avocado. Serve chilled with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.03 Kcal (268 kJ) | ||
| Calories from fat | 29.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Sodium | 105.89mg | 4% | |
| Potassium | 244.83mg | 5% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 0.5mg | 3% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 73.3 Kcal (307 kJ) | ||
| Calories from fat | 34.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 5% | |
|---|---|---|---|
| Sodium | 121.22mg | 4% | |
| Potassium | 280.27mg | 5% | |
| Total Carbs | 10.54g | 3% | |
| Sugars | 2.26g | 8% | |
| Dietary Fiber | 2.84g | 10% | |
| Protein | 1.93g | 3% | |
| Vitamin C | 17mg | 25% | |
| Iron | 0.6mg | 3% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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