Easy Corn Salsa Recipe

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Ingredients:

Serving

1 (15 oz) can sweet corn (drained )
1 (15 oz) can black beans (drained, rinsed )
1 (10 oz) can rotel (i prefer hot , but original recipe calls for mild )
1 small red onion, diced
1/4-1/2 cup cilantro, finely chopped
1 garlic clove, finely chopped
salt and pepper

Directions:

Combine all ingredients in a medium bowl. Mix well and chill for at least 1 hour before serving. Serve with Tortilla chips or Pita chips. Refrigerate left overs for up to 3 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.78 Kcal (129 kJ)
Calories from fat	0.99 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	1.4mg	0%
Potassium	106.3mg	2%
Total Carbs	6.12g	2%
Sugars	1g	4%
Dietary Fiber	1.22g	5%
Protein	1.49g	3%
Vitamin C	1.5mg	3%
Iron	0.4mg	2%
Calcium	10.2mg	1%

Amount Per 100 g
Calories	112.53 Kcal (471 kJ)
Calories from fat	3.61 Kcal
		% Daily Value*
Total Fat	0.4g	0%
Sodium	5.1mg	0%
Potassium	388.58mg	2%
Total Carbs	22.38g	2%
Sugars	3.66g	4%
Dietary Fiber	4.46g	5%
Protein	5.45g	3%
Vitamin C	5.6mg	3%
Iron	1.3mg	2%
Calcium	37.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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