Directions:
- In small saucepan, combine oil, sugar and vinegar.
- Heat and boil 1 minute and then cool completely.
- In large bowl, combine beans, peas, corn, peppers and onions.
- Pour vinegar mixture over bean/pepper mixture and mix to thoroughly coat.
- Cover and marinate overnight.
- Drain for 2-3 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.52 Kcal (1551 kJ) | ||
| Calories from fat | 246.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.44g | 42% | |
|---|---|---|---|
| Sodium | 20.04mg | 1% | |
| Potassium | 227.86mg | 5% | |
| Total Carbs | 26.99g | 9% | |
| Sugars | 18.34g | 73% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 61.3mg | 102% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.6mg | 142% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 183.56 Kcal (769 kJ) | ||
| Calories from fat | 122.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 42% | |
|---|---|---|---|
| Sodium | 9.93mg | 1% | |
| Potassium | 112.88mg | 5% | |
| Total Carbs | 13.37g | 9% | |
| Sugars | 9.09g | 73% | |
| Dietary Fiber | 1.25g | 10% | |
| Protein | 1.22g | 5% | |
| Vitamin C | 30.4mg | 102% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 12.7mg | 142% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crab Corn and Black Bean Salad
Lime juice, Canola oil, Cider vinegar, Chili powder and 12 more.. -
Tangy Cowboy Caviar
White shoepeg corn, drained and 11 more.. -
Black-Eyed Peas Salsa
Black-eyed peas (rinsed and drained ) and 8 more.. -
Black-Eyed Pea Salsa
Black-eyed peas, rinsed and drained and 12 more.. -
Black Bean & Black-Eyed Pea Salsa
Black-eyed peas, drained, Black beans, drained and 14 more.. -
New Orleans Salad
Sugar (i used splenda), Vinegar, Olive oil and 8 more.. -
Roasted Tricolored Peppers with Crostini
Red bell pepper, Yellow bell pepper, Orange bell pepper and 8 more.. -
Bell Pepper Dip
Green bell pepper, Yellow bell pepper, Red bell pepper and 9 more.. -
Grilled Tilapia with Bell Peppers and Onion
Red bell peppers, Yellow bell peppers, Orange bell peppers and 3 more.. -
Black-Eyed Pea and Ham Salad
Dried black-eyed peas , picked over, Salt and 8 more..
Also Try
-
-
-
-
-
-
Caviar De Courgettes - Zucchini Caviar
Courgettes or 4 zucchini, medium, Onions, Garlic cloves and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
