Cowboy Beans Recipe

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Ingredients:

Serving

1 large can of busch bake beans (the big 1 from sam's club)
2 cans of pinto beans
2 cans great northern (white ) beans
(use whatever bean combination you prefer-i use what's in my cabinet at the time)
2 cans chopped/diced tomatoes
1 green pepper (chop coarsely )
1 yellow pepper (chop coarsely )
1 red pepper (chop coarsely )
1 very large red or white onion
1/2 bag of real bacon bits (the big bag from sam's club)
1/2 jar maple syrup (add what you prefer)
1 lb ground pork (or turkey/beef-your preference)
1 stalk of celery cut up fine

Directions:

Cook & drain the pork. (Be careful not to overcook - as it will bake as well.)
Mix all ingrediants together in a big pan and bake at 350* for 2 hours. Let set for 30 minutes to thicken

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.49 Kcal (1145 kJ)
Calories from fat	175.93 Kcal
		% Daily Value*
Total Fat	19.55g	30%
Cholesterol	39.71mg	13%
Sodium	119.71mg	5%
Potassium	394.9mg	8%
Total Carbs	9.4g	3%
Sugars	1.25g	5%
Dietary Fiber	2.76g	11%
Protein	14.78g	30%
Vitamin C	39.6mg	66%
Iron	0.8mg	5%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	179.52 Kcal (752 kJ)
Calories from fat	115.48 Kcal
		% Daily Value*
Total Fat	12.83g	30%
Cholesterol	26.07mg	13%
Sodium	78.58mg	5%
Potassium	259.22mg	8%
Total Carbs	6.17g	3%
Sugars	0.82g	5%
Dietary Fiber	1.81g	11%
Protein	9.7g	30%
Vitamin C	26mg	66%
Iron	0.6mg	5%
Calcium	39.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

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