Black Bean Soup Recipe

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Black Bean Soup
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Ingredients:

Directions:

  1. Saute Bacon in a soup pot to release fat and crisp bacon. Remove bacon drain on paper towel. Leave in fat if only a Tbl or two. Remove excess grease.
  2. Saute andouille sausage to release fat and crisp. Remove from pot and drain on paper towel. Remove all but 1 - 2 Tbl grease.
  3. Sweat (on low saute) all veggies in pot for about 15 minutes.
  4. Add back in sausage, drained and rinsed black beans, tomatoes, broth and spices.
  5. Boil, then reduce to simmer about an hour - till flavors meld.
  6. Puree part (leave some chunks) of the pot using an immersion blender or a regular blender.
  7. Mix back in crisped bacon.
  8. Serve with lime juice, cilantro and a dash of sour cream if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.7 Kcal (627 kJ)
Calories from fat 49.67 Kcal
% Daily Value*
Total Fat 5.52g 8%
Cholesterol 10.19mg 3%
Sodium 260.55mg 11%
Potassium 508.32mg 11%
Total Carbs 17.98g 6%
Sugars 5.36g 21%
Dietary Fiber 3.99g 16%
Protein 8.04g 16%
Vitamin C 38.4mg 64%
Vitamin A 0.2mg 5%
Iron 0.8mg 5%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 68.64 Kcal (287 kJ)
Calories from fat 22.77 Kcal
% Daily Value*
Total Fat 2.53g 8%
Cholesterol 4.67mg 3%
Sodium 119.46mg 11%
Potassium 233.07mg 11%
Total Carbs 8.24g 6%
Sugars 2.46g 21%
Dietary Fiber 1.83g 16%
Protein 3.69g 16%
Vitamin C 17.6mg 64%
Vitamin A 0.1mg 5%
Iron 0.4mg 5%
Calcium 20.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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