Cowboy Beans Recipe

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Ingredients:

Serving

1 large can baked beans
1 can mixed beans
1 can rinsed black beans
1 can drained garbanzo beans
1 small can chopped green chilies (don'tsp drain)
1 can drained corn
1/2 cup roasted red peppers
1 cup chunky salsa
1 small chopped onion
1 tsp cumin
1 tsp cayenne pepper
1 tsp emeril seasoning
variations : add cooked chunked ham, polish sausage or bacon.

Directions:

Mix all ingredients together.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.85 Kcal (380 kJ)
Calories from fat	19.82 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Sodium	497.16mg	21%
Potassium	147.65mg	3%
Total Carbs	17.81g	6%
Sugars	2.35g	9%
Dietary Fiber	1.68g	7%
Protein	3.75g	8%
Vitamin C	18.6mg	31%
Vitamin A	0.3mg	9%
Iron	4.6mg	25%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	68.58 Kcal (287 kJ)
Calories from fat	14.96 Kcal
		% Daily Value*
Total Fat	1.66g	3%
Sodium	375.29mg	21%
Potassium	111.45mg	3%
Total Carbs	13.44g	6%
Sugars	1.78g	9%
Dietary Fiber	1.27g	7%
Protein	2.83g	8%
Vitamin C	14.1mg	31%
Vitamin A	0.2mg	9%
Iron	3.5mg	25%
Calcium	16.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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