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Bulgur, Garbanzo Bean, and Cucumber Salad Recipe

Bulgur, Garbanzo Bean, and Cucumber Salad Recipe

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Bulgur, Garbanzo Bean, and Cucumber Salad

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Ingredients:

Serving

2 cups whole grain quick-cooking bulgur (11 to 12 oz)
2 15- to 16-oz cans garbanzo beans ( chickpeas), drained
2 1/2- pint containers small red and/or yellow cherry tomatoes
1 cup diced unpeeled english hothouse cucumber
1 cup diced roasted red peppers from jar
2/3 cup (packed) chopped fresh dill
1/4 cup white balsamic vinegar
1 tbsp ground cumin
6 tbsp olive oil

Directions:

Cook bulgur in large saucepan of boiling salted water until just tender, 10 to 12 minutes. Drain. Rinse with cold water to cool; drain well. Transfer to large bowl. Add garbanzos and next 4 ingredients.
Whisk vinegar and cumin in small bowl. Whisk in oil. Season dressing with salt and pepper; pour over bulgur to coat salad. Season with salt and pepper.
Per serving: 458 calories, 16 g fat, 15 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3508.67 Kcal (14690 kJ)
Calories from fat	356.77 Kcal
		% Daily Value*
Total Fat	39.64g	61%
Sodium	329.89mg	14%
Potassium	395.37mg	8%
Total Carbs	719.01g	240%
Sugars	3.2g	13%
Dietary Fiber	163.81g	655%
Protein	122.5g	245%
Vitamin C	50.7mg	85%
Iron	34.6mg	192%
Calcium	530.4mg	53%

Amount Per 100 g
Calories	1075.89 Kcal (4505 kJ)
Calories from fat	109.4 Kcal
		% Daily Value*
Total Fat	12.16g	61%
Sodium	101.16mg	14%
Potassium	121.23mg	8%
Total Carbs	220.48g	240%
Sugars	0.98g	13%
Dietary Fiber	50.23g	655%
Protein	37.56g	245%
Vitamin C	15.5mg	85%
Iron	10.6mg	192%
Calcium	162.6mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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