Directions:
- Put all ingredients in food processor and mix till nice and smooth.
- Adding water or olive oil to create a smoother dip if desired.
- Serve with chips or toasted pita wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.24 Kcal (298 kJ) | ||
| Calories from fat | 63.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Sodium | 9.2mg | 0% | |
| Potassium | 26.56mg | 1% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 312.03 Kcal (1306 kJ) | ||
| Calories from fat | 280.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.12g | 11% | |
|---|---|---|---|
| Sodium | 40.28mg | 0% | |
| Potassium | 116.33mg | 1% | |
| Total Carbs | 9.54g | 1% | |
| Sugars | 1.53g | 1% | |
| Dietary Fiber | 1.44g | 1% | |
| Protein | 1.86g | 1% | |
| Vitamin C | 48.9mg | 19% | |
| Iron | 0.7mg | 1% | |
| Calcium | 24.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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