Amount Per 1 Serving
Calories	468.48 Kcal (1961 kJ)
Calories from fat	31.39 Kcal
		% Daily Value*
Total Fat	3.49g	5%
Sodium	1094.8mg	46%
Potassium	1403.93mg	30%
Total Carbs	89.55g	30%
Sugars	19.02g	76%
Dietary Fiber	24.68g	99%
Protein	25.05g	50%
Vitamin C	30.6mg	51%
Iron	12.7mg	71%
Calcium	215.9mg	22%

Amount Per 100 g
Calories	75.7 Kcal (317 kJ)
Calories from fat	5.07 Kcal
		% Daily Value*
Total Fat	0.56g	5%
Sodium	176.91mg	46%
Potassium	226.86mg	30%
Total Carbs	14.47g	30%
Sugars	3.07g	76%
Dietary Fiber	3.99g	99%
Protein	4.05g	50%
Vitamin C	4.9mg	51%
Iron	2.1mg	71%
Calcium	34.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southwestern Rice and Bean Salad

Cold cooked long grain rice and 6 more..
Pork and Noodle Casserole

Ground pork, Onion, chopped (1/4 cup), Stewed tomatoes and 8 more..
Mexican Lasagna

Ground turkey (beef or chicken ok too) and 12 more..
Chicken Tortilla Soup

Boneless skinless chicken breasts, Chopped onion and 14 more..
Steven's Chili 2.0

Ground beef (85/15%) or 1 1/2 lbs turkey and 14 more..
Crock Pot Chicken Tortilla Soup

Chicken, poached and shredded and 26 more..
Mothers #1 Vegetarian Chili

Stewed tomatoes, Kidney beans, rinsed, and drained and 9 more..
Stir-Fried Shrimp in Aromatic Tomato Cream Sauce

Tomato paste, Salt, Sugar, Garam masala, Cumin, Cayenne and 9 more..
Chicken Enchilada Dip

Chili powder, Cumin, Cayenne pepper, Red pepper flakes and 7 more..
Good Eats Turkey Tamales (Alton Brown 2009)

Smoked paprika (optional, our suggestion ), Chili powder and 16 more..
Hunter's Chili

Uncooked johnsonville original bratwurst, Ground beef and 20 more..