Directions:
- Rinse beans.
- Put beans and 4 cups of water into large pot. Heat to boiling. Reduce heat, cover and simmer for 30 minutes.
- Stir in remaining water, mush beans and simmer for another 30 minutes.
- While beans are simmering, add cooking spray to pan and stir-fry garlic and ginger till golden brown.
- Stir in tomato sauce and all spices except garam masaala and cilantro and simmer for 5 minutes.
- Add tomato mixture to beans, mush beans and cook for another 20 minutes.
- Add garam masaala and whipping cream and boil down till consistency is to your liking.
- Add cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.34 Kcal (1982 kJ) | ||
| Calories from fat | 53.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 16.65mg | 6% | |
| Sodium | 994.49mg | 41% | |
| Potassium | 1831.32mg | 39% | |
| Total Carbs | 81.48g | 27% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 18.46g | 74% | |
| Protein | 24.76g | 50% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 6.6mg | 36% | |
| Calcium | 205.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 84.85 Kcal (355 kJ) | ||
| Calories from fat | 9.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 9% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 6% | |
| Sodium | 178.26mg | 41% | |
| Potassium | 328.26mg | 39% | |
| Total Carbs | 14.61g | 27% | |
| Sugars | 1.47g | 33% | |
| Dietary Fiber | 3.31g | 74% | |
| Protein | 4.44g | 50% | |
| Vitamin C | 1.5mg | 14% | |
| Iron | 1.2mg | 36% | |
| Calcium | 36.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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