Black Beans and Rice Recipe

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Ingredients

Count

Nutrition

1603

Calories

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Ingredients:

Serving

1 1/2 cups uncooked long-grain rice
3 (15-oz.) cans black beans, divided
1 cup chopped onion
1 cup chopped green bell pepper
3 garlic cloves, minced
2 tsp olive oil
1 (14-oz.) can chicken broth
1 (6-oz.) can tomato paste
1 tsp ground cumin
3/4 tsp dried crushed red pepper
salt to taste
toppings: shredded cheddar cheese , sliced radishes , chopped tomatoes

Directions:

Prepare rice according to package directions.
Meanwhile, drain and rinse 2 cans black beans. (Do not drain remaining can of black beans.)
Sauté onion, bell pepper, and garlic in hot oil in a Dutch oven over medium-high heat 5 minutes or until tender. Stir in drained and undrained beans, chicken broth, tomato paste, cumin, and dried crushed red pepper. Bring to a boil; reduce heat, and simmer, stirring occasionally, 30 minutes. Add salt to taste. Serve with hot cooked rice and desired toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1602.98 Kcal (6711 kJ)
Calories from fat	188.96 Kcal
		% Daily Value*
Total Fat	21g	32%
Cholesterol	14.18mg	5%
Sodium	195.7mg	8%
Potassium	2731.31mg	58%
Total Carbs	299.97g	100%
Sugars	21.6g	86%
Dietary Fiber	31.87g	127%
Protein	51.67g	103%
Vitamin C	212.6mg	354%
Vitamin A	4.7mg	158%
Iron	90.2mg	501%
Calcium	264.9mg	26%

Amount Per 100 g
Calories	191.22 Kcal (801 kJ)
Calories from fat	22.54 Kcal
		% Daily Value*
Total Fat	2.5g	32%
Cholesterol	1.69mg	5%
Sodium	23.35mg	8%
Potassium	325.83mg	58%
Total Carbs	35.78g	100%
Sugars	2.58g	86%
Dietary Fiber	3.8g	127%
Protein	6.16g	103%
Vitamin C	25.4mg	354%
Vitamin A	0.6mg	158%
Iron	10.8mg	501%
Calcium	31.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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