Yellow Summer Squash Souffle Recipe

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Yellow Summer Squash Souffle
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Ingredients
10
Count
Nutrition
426
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Combine first four ingredients and simmer with water to cover for 20 minutes.
  2. Drain and mash.
  3. Add flour, eggs, milk, cheese and 3T butter.
  4. Bake at 350 degrees in a buttered 1 1/2 quart cassserole for 30 minutes.
  5. Melt remaining 3T butter and mix with cracker crumbs.
  6. Top the casserole with the cracker crumb mixture and bake 10 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.02 Kcal (1784 kJ)
Calories from fat 264.59 Kcal
% Daily Value*
Total Fat 29.4g 45%
Cholesterol 157.77mg 53%
Sodium 1016.54mg 42%
Potassium 649.9mg 14%
Total Carbs 27.8g 9%
Sugars 13.54g 54%
Dietary Fiber 1.33g 5%
Protein 15.14g 30%
Vitamin C 13.3mg 22%
Vitamin A 0.8mg 26%
Iron 0.9mg 5%
Calcium 332.2mg 33%
Amount Per 100 g
Calories 99.44 Kcal (416 kJ)
Calories from fat 61.76 Kcal
% Daily Value*
Total Fat 6.86g 45%
Cholesterol 36.83mg 53%
Sodium 237.29mg 42%
Potassium 151.7mg 14%
Total Carbs 6.49g 9%
Sugars 3.16g 54%
Dietary Fiber 0.31g 5%
Protein 3.53g 30%
Vitamin C 3.1mg 22%
Vitamin A 0.2mg 26%
Iron 0.2mg 5%
Calcium 77.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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