Directions:
- Heat a medium saucepan over medium-high heat; coat pan with cooking spray. Add couscous; sauté 1 minute. Stir in water, salt, and pepper. Bring to a boil; reduce heat, and simmer 12 minutes or until liquid is absorbed. Remove from heat. Add olives, mint, and almonds; toss well.
- Divide couscous among 3 plates. Top evenly with Moroccan-Roasted Butternut Squash. Serve with yogurt, and garnish with mint leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.02 Kcal (1976 kJ) | ||
| Calories from fat | 426.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.38g | 73% | |
|---|---|---|---|
| Sodium | 506.2mg | 21% | |
| Potassium | 174.94mg | 4% | |
| Total Carbs | 10.38g | 3% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 1mg | 33% | |
| Iron | 118.6mg | 659% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 143.17 Kcal (599 kJ) | ||
| Calories from fat | 129.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 73% | |
|---|---|---|---|
| Sodium | 153.53mg | 21% | |
| Potassium | 53.06mg | 4% | |
| Total Carbs | 3.15g | 3% | |
| Sugars | 0.4g | 5% | |
| Dietary Fiber | 1.02g | 13% | |
| Protein | 0.85g | 6% | |
| Vitamin C | 1.8mg | 10% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 36mg | 659% | |
| Calcium | 23.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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