Directions:
- Put the chopped onion, squash, and butter into a big pot and pour in the chicken broth until it is about two-thirds of the way up the vegetables. (Do not cover vegetables with the broth).
- Bring to boil and continue to boil gently for about 20 minutes.
- Take off heat and cool.
- When mixture is cool enough to handle, put it in a blender or food processor and blend.
- Return mixture to the pot and season with salt and pepper.
- Slowly stir in the cream or half-and-half. (you may use less than 3/4 cup).
- Add herbs, if desired.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.71 Kcal (422 kJ) | ||
| Calories from fat | 67.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 11% | |
|---|---|---|---|
| Cholesterol | 21.37mg | 7% | |
| Sodium | 31.73mg | 1% | |
| Potassium | 319.36mg | 7% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 27.8mg | 46% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 52.76 Kcal (221 kJ) | ||
| Calories from fat | 35.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 11% | |
|---|---|---|---|
| Cholesterol | 11.2mg | 7% | |
| Sodium | 16.62mg | 1% | |
| Potassium | 167.32mg | 7% | |
| Total Carbs | 3.8g | 2% | |
| Sugars | 1.58g | 12% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 1.29g | 5% | |
| Vitamin C | 14.6mg | 46% | |
| Calcium | 32.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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