Yellow Summer Squash Relish Recipe

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Ingredients

Count

Nutrition

105

Calories

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Ingredients:

Serving

10 cups shredded yellow summer squash (about 4 lb)
2 large onions, chopped
1 large green pepper, chopped
6 tbsp canning salt
4 cups sugar
3 cups cider vinegar
1 tbsp each celery seed , ground mustard
1/2 tsp ground nutmeg
1/2 tsp pepper

Directions:

In a large container, combine the squash, onions, green pepper and salt. Cover and refrigerate overnight. Drain; rinse and drain again.
In a Dutch oven, combine the sugar, vinegar and seasonings; bring to a boil. Add squash mixture; return to a boil. Reduce heat; simmer for 15 minutes. Remove from the heat.
Carefully ladle hot mixture into six hot pint jars, leaving 1/2-in. headspace. Remove air bubbles; wipe rims and adjust lids. Process for 15 minutes in a boiling-water canner. Refrigerate remaining relish for up to 1 week. Yield: 6 pints.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.47 Kcal (442 kJ)
Calories from fat	0.77 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	446.6mg	19%
Potassium	194.57mg	4%
Total Carbs	24.95g	8%
Sugars	21.76g	87%
Dietary Fiber	1.2g	5%
Protein	1.01g	2%
Vitamin C	20mg	33%
Iron	0.1mg	1%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	72.2 Kcal (302 kJ)
Calories from fat	0.53 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	305.73mg	19%
Potassium	133.19mg	4%
Total Carbs	17.08g	8%
Sugars	14.9g	87%
Dietary Fiber	0.82g	5%
Protein	0.69g	2%
Vitamin C	13.7mg	33%
Iron	0.1mg	1%
Calcium	17.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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