Directions:
- Combine the chicken stock, couscous and dried berries in a saucepan.
- Bring to a simmer over medium heat and cook using the package directions.
- Remove from the heat and let stand for 5 minutes.
- Season with salt and pepper.
- Pack couscous into 1/2 cup measure and invert onto a serving plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.76 Kcal (1217 kJ) | ||
| Calories from fat | 16.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 167.34mg | 7% | |
| Potassium | 202.21mg | 4% | |
| Total Carbs | 61.09g | 20% | |
| Sugars | 20.7g | 83% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 9.02g | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.17 Kcal (658 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 3% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 90.45mg | 7% | |
| Potassium | 109.3mg | 4% | |
| Total Carbs | 33.02g | 20% | |
| Sugars | 11.19g | 83% | |
| Dietary Fiber | 2.09g | 15% | |
| Protein | 4.88g | 18% | |
| Iron | 0.4mg | 4% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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