Directions:
- Place the couscous and cranberries in a heatproof bowl. Pour in the boiling water, and stir with a fork. Cover the bowl with plastic wrap, and set aside 5 to 10 minutes.
- Fluff the couscous with a fork, and fold in the cucumber and feta cheese. Season to taste with balsamic vinaigrette and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.54 Kcal (944 kJ) | ||
| Calories from fat | 40.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Cholesterol | 13.66mg | 5% | |
| Sodium | 202.46mg | 8% | |
| Potassium | 133.24mg | 3% | |
| Total Carbs | 40.84g | 14% | |
| Sugars | 14.61g | 58% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 113.64 Kcal (476 kJ) | ||
| Calories from fat | 20.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 7% | |
|---|---|---|---|
| Cholesterol | 6.88mg | 5% | |
| Sodium | 102.01mg | 8% | |
| Potassium | 67.13mg | 3% | |
| Total Carbs | 20.58g | 14% | |
| Sugars | 7.36g | 58% | |
| Dietary Fiber | 1.58g | 13% | |
| Protein | 3.21g | 13% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.3mg | 4% | |
| Calcium | 50.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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