Directions:
- Bring 3 c water to a boil, place 1 1/2 cubes mazzi broth in 2 cups of the water, reserving 1c.
- Stir in couscous, 2t garlic, parsley, salt, cranberries and pineapple. Let stand five minutes.
- In saute pan, add slivered almonds. Toast, shaking frequently until lightly browned. Set aside.
- Add 1/2 c olive oil to the pan and heat on med high. Stir in spinach, green pepper, parsley, basil and thyme. Saute 5 minutes.
- Add couscous mixture back into saute pan and add 1/2 of the olive oil a little at a time.
- Heat to steaming, then stir in 1/2 of the butter.
- Add nutmeg and cinnamon sugar.
- Heat on low, adding broth or oils as needed, for five more minutes.
- Add the last of the butter and olive oil to bottom of fry pan. Turn couscous mixture into skillet.
- Heat on med high, stirring occasionally.
- At the last minute, add toasted almonds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.62 Kcal (2079 kJ) | ||
| Calories from fat | 286.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.86g | 49% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 926.35mg | 39% | |
| Potassium | 309.04mg | 7% | |
| Total Carbs | 45.69g | 15% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 225.84 Kcal (946 kJ) | ||
| Calories from fat | 130.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 49% | |
|---|---|---|---|
| Cholesterol | 10.41mg | 8% | |
| Sodium | 421.26mg | 39% | |
| Potassium | 140.53mg | 7% | |
| Total Carbs | 20.78g | 15% | |
| Sugars | 3.9g | 34% | |
| Dietary Fiber | 2.06g | 18% | |
| Protein | 3.93g | 17% | |
| Vitamin C | 7.4mg | 27% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 7% | |
| Calcium | 32.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegan Lasagna
Olive oil, Spinach (finely chopped ) and 13 more.. -
Spatchcocks With a Herb Butter and Sage and Bacon Sauce
Baby chickens, Butter, Garlic cloves, crushed and 16 more.. -
Orzo and Pomodoro
Orzo pasta , cooked according to package, Diced tomatoes and 7 more.. -
Pasta Shell and Shrimp or Ham Salad
Pasta shells , cooked al dente, Tomato, chopped and 13 more.. -
Apricot-Glazed Salmon with Herb Rice
Salmon fillets (4 oz each), Salt, Pepper and 11 more.. -
Apricot-Glazed Salmon with Herb Rice
Salmon fillets (4 oz each), Salt, Pepper and 11 more.. -
Moroccan Curried Couscous Salad
Chicken broth, Currants, Curry powder, Ground cumin and 9 more.. -
Mushroom Salad
Parsley, chopped, Basil leaves, shredded and 9 more.. -
Fish Florentine
Frozen spinach or 1 -1 1/4 kg fresh spinach and 21 more.. -
Acadia's Vegetable Soup (Not Vegetarian)
Butter, Sweet onions (sliced ), Chicken broth and 6 more..
Also Try
-
-
Pan Fried Seabass Fillet With Salsa Sauce and Couscous
Sea bass fillets, de-scaled and cleaned, skin on and 12 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
