Bulgur Wheat with Dried Cranberries Recipe

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Ingredients:

Serving

Directions:

Bring water to a boil in a pot, and mix in bulgur, bouillon granules, and butter. Cover pot, reduce heat to low, and simmer 15 minutes.
Fluff cooked bulgur with a fork, and gently mix in the dried cranberries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.74 Kcal (522 kJ)
Calories from fat	24.28 Kcal
		% Daily Value*
Total Fat	2.7g	4%
Cholesterol	5.67mg	2%
Sodium	1078.19mg	45%
Potassium	20.54mg	0%
Total Carbs	24.47g	8%
Sugars	10.61g	42%
Dietary Fiber	0.91g	4%
Protein	2.56g	5%
Iron	0.2mg	1%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	62.47 Kcal (262 kJ)
Calories from fat	12.16 Kcal
		% Daily Value*
Total Fat	1.35g	4%
Cholesterol	2.84mg	2%
Sodium	539.99mg	45%
Potassium	10.29mg	0%
Total Carbs	12.26g	8%
Sugars	5.32g	42%
Dietary Fiber	0.46g	4%
Protein	1.28g	5%
Iron	0.1mg	1%
Calcium	11.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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