Directions:
- Put the couscous into a bowl, pour over the stock and cover immediately. Leave to steam for 5 minutes. While the couscous is steaming melt the buter in a pan and fry the garlic and cooked vegetables until warmed through.
- Fluff the couscous with a fork and add the vegetables and feta cheese. Mix together and drizzle with lemon juice and olive oil to tast.
- Serve with roasted lamb and a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.96 Kcal (1813 kJ) | ||
| Calories from fat | 55.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 6593.49mg | 275% | |
| Potassium | 270.04mg | 6% | |
| Total Carbs | 77.18g | 26% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 6.76g | 27% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 208.56 Kcal (873 kJ) | ||
| Calories from fat | 26.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 9% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 5% | |
| Sodium | 3176.05mg | 275% | |
| Potassium | 130.08mg | 6% | |
| Total Carbs | 37.18g | 26% | |
| Sugars | 1.69g | 14% | |
| Dietary Fiber | 3.26g | 27% | |
| Protein | 4.34g | 18% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 0.8mg | 9% | |
| Calcium | 20.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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