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Moroccan Couscous With Chicken N Chickpeas Recipe

Moroccan Couscous With Chicken N Chickpeas Recipe

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Moroccan Couscous With Chicken N Chickpeas

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Ingredients:

Serving

2 cups dry couscous
2 cups boiling water (adjust according to pkt. instructions)
1 (440 g) can chickpeas ( garbanzo beans)
1/2 cup fresh parsley, minced
3 spring onions, finely chopped
2 cups shredded cooked chicken
1/4 cup fresh lemon juice
2 tbsp olive oil
1 tbsp cumin
1 tsp coriander
1 tsp paprika
1/2 tsp cayenne pepper
2 garlic cloves, minced

Directions:

Pour boiling water over the couscous in a heat-proof bowl. Let stand for 5 minutes until the water is absorbed, cool slightly.
Add chicken,chickpeas, parsley and spring onions.
Combine remaining ingredients in another bowl and pour over the couscous salad.
Serve at room temperature or refrigerate until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.59 Kcal (2087 kJ)
Calories from fat	192.5 Kcal
		% Daily Value*
Total Fat	21.39g	33%
Cholesterol	33.91mg	11%
Sodium	433.49mg	18%
Potassium	399.97mg	9%
Total Carbs	57.4g	19%
Sugars	0.61g	2%
Dietary Fiber	3.59g	14%
Protein	20g	40%
Vitamin C	13.1mg	22%
Iron	2.6mg	14%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	202.95 Kcal (850 kJ)
Calories from fat	78.36 Kcal
		% Daily Value*
Total Fat	8.71g	33%
Cholesterol	13.8mg	11%
Sodium	176.46mg	18%
Potassium	162.81mg	9%
Total Carbs	23.37g	19%
Sugars	0.25g	2%
Dietary Fiber	1.46g	14%
Protein	8.14g	40%
Vitamin C	5.3mg	22%
Iron	1mg	14%
Calcium	25.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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