Directions:
- In a small saucepan, bring water to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5-10 minutes or until water is absorbed. Fluff with a fork; cover and refrigerate for at least 1 hour.
- In a small bowl, combine the garbanzo beans, cucumber, tomato and couscous. Pour dressing over couscous mixture; toss to coat. Place lettuce leaves on two individual serving plates. Top with couscous mixture; sprinkle with cheese. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.76 Kcal (1326 kJ) | ||
| Calories from fat | 54.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Cholesterol | 13.66mg | 5% | |
| Sodium | 528.6mg | 22% | |
| Potassium | 934.61mg | 20% | |
| Total Carbs | 47.46g | 16% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 9.95g | 40% | |
| Protein | 14.49g | 29% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 5.4mg | 30% | |
| Calcium | 223.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 68.22 Kcal (286 kJ) | ||
| Calories from fat | 11.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 9% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 5% | |
| Sodium | 113.85mg | 22% | |
| Potassium | 201.3mg | 20% | |
| Total Carbs | 10.22g | 16% | |
| Sugars | 1.52g | 28% | |
| Dietary Fiber | 2.14g | 40% | |
| Protein | 3.12g | 29% | |
| Vitamin C | 3.1mg | 24% | |
| Iron | 1.2mg | 30% | |
| Calcium | 48.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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