Couscous Salad Cups Recipe

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Ingredients

Count

Nutrition

180

Calories

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Ingredients:

Serving

Directions:

Bring the broth to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork; cool.
Combine cooled couscous, carrot, and remaining ingredients except lettuce leaves in a large bowl; toss well to combine. Spoon about 2/3 cup couscous mixture into each lettuce leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.36 Kcal (755 kJ)
Calories from fat	31.19 Kcal
		% Daily Value*
Total Fat	3.47g	5%
Cholesterol	0.62mg	0%
Sodium	506.13mg	21%
Potassium	291.19mg	6%
Total Carbs	31.21g	10%
Sugars	2.94g	12%
Dietary Fiber	3.6g	14%
Protein	4.68g	9%
Vitamin C	9.6mg	16%
Vitamin A	0.7mg	23%
Iron	55.8mg	310%
Calcium	44mg	4%

Amount Per 100 g
Calories	109.21 Kcal (457 kJ)
Calories from fat	18.89 Kcal
		% Daily Value*
Total Fat	2.1g	5%
Cholesterol	0.37mg	0%
Sodium	306.46mg	21%
Potassium	176.32mg	6%
Total Carbs	18.9g	10%
Sugars	1.78g	12%
Dietary Fiber	2.18g	14%
Protein	2.83g	9%
Vitamin C	5.8mg	16%
Vitamin A	0.4mg	23%
Iron	33.8mg	310%
Calcium	26.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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