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Couscous Salad with Portobello Mushrooms Recipe

Couscous Salad with Portobello Mushrooms Recipe

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Couscous Salad with Portobello Mushrooms

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Ingredients

Count

Nutrition

6333

Calories

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Ingredients:

Serving

1 (10-oz) box plain couscous
6 large portobello mushroom caps
3/4 cup extra-virgin olive oil, divided
2 large garlic cloves, minced and divided
salt , to taste
freshly ground pepper , to taste
1/4 cup fresh lemon juice
1 pint grape tomatoes
2/3 cup pitted and drained kalamata olives
1/2 cup coarsely chopped pecan halves, toasted
1 cup finely crumbled cheese (such as feta , aged goat cheese, or ricotta)
1 cup chopped fresh mint leaves
6 cups mixed greens (such as watercress , arugula , and frisee)
garnishes: mint sprigs, dried tomatoes

Directions:

Prepare couscous according to package directions.
Wipe mushroom caps clean with dampened paper towels. (Remove gills from underside with a spoon, if desired.) Drizzle with 1/4 cup oil, coating both sides, and season with 1 garlic clove, salt, and pepper. Transfer to heated grill pan or outdoor grill, and grill over medium heat 3 to 4 minutes on each side or until cooked. Transfer to a plate, reserving juices.
Combine remaining minced garlic and lemon juice in a medium bowl; whisk in remaining 1/2 cup oil. Season with salt and pepper. Fluff couscous with a fork, and transfer to a large bowl. Add tomatoes and next 4 ingredients. Add all but 2 tablespoons dressing to couscous, and toss to combine.
Toss mixed greens with remaining 2 tablespoons dressing in a separate large bowl; arrange greens around rim of 6 serving plates. Mound couscous mixture in center. Slice mushrooms diagonally, and arrange on top. Pour mushroom juices over salad, and garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6332.96 Kcal (26515 kJ)
Calories from fat	5245.67 Kcal
		% Daily Value*
Total Fat	582.85g	897%
Cholesterol	777.63mg	259%
Sodium	2423.35mg	101%
Potassium	3101.58mg	66%
Total Carbs	125.86g	42%
Sugars	35.01g	140%
Dietary Fiber	37.88g	152%
Protein	156.55g	313%
Vitamin C	185.5mg	309%
Vitamin A	11.8mg	394%
Iron	1423.6mg	7909%
Calcium	2573.8mg	257%

Amount Per 100 g
Calories	372.53 Kcal (1560 kJ)
Calories from fat	308.57 Kcal
		% Daily Value*
Total Fat	34.29g	897%
Cholesterol	45.74mg	259%
Sodium	142.55mg	101%
Potassium	182.45mg	66%
Total Carbs	7.4g	42%
Sugars	2.06g	140%
Dietary Fiber	2.23g	152%
Protein	9.21g	313%
Vitamin C	10.9mg	309%
Vitamin A	0.7mg	394%
Iron	83.7mg	7909%
Calcium	151.4mg	257%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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