Directions:
- To make pesto, place parsley, hazelnuts, garlic, olive oil, lemon juice, salt and pepper into food processor. Process until well combined. Set aside.
- Meanwhile, season both sides of salmon with salt and pepper. Place couscous into shallow bowl. Coat both sides of salmon with couscous.
- Add vegetable oil to non-stick fry pan and heat over medium heat. Cook Salmon, in batches, for 2 - 3 minutes on each side or until golden and almost cooked through. (Salmon should still be pink in centre). Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.83 Kcal (1310 kJ) | ||
| Calories from fat | 221.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.67g | 38% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 14.51mg | 1% | |
| Potassium | 193.71mg | 4% | |
| Total Carbs | 19.68g | 7% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 1.6mg | 9% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 446.02 Kcal (1867 kJ) | ||
| Calories from fat | 316.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.17g | 38% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 20.68mg | 1% | |
| Potassium | 276.17mg | 4% | |
| Total Carbs | 28.06g | 7% | |
| Sugars | 0.93g | 3% | |
| Dietary Fiber | 3.56g | 10% | |
| Protein | 7.1g | 10% | |
| Vitamin C | 31.7mg | 37% | |
| Iron | 2.3mg | 9% | |
| Calcium | 55.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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