White Beans With Beets Recipe

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Ingredients:

Serving

1 cup cooked cannellini (if using canned , rinse and drain) or 1 cup great northern bean (if using canned, rinse and drain)
1/3 cup finely chopped fennel
3 tbsp finely chopped sweet mild onions (such as vidalia or walla walla)
1 tbsp chopped fresh parsley
1 tsp finely chopped fresh mint
2 garlic cloves, finely chopped
1 tbsp olive oil
1 1/2 tsp red wine vinegar
1 1/2 tsp fresh lemon juice
1/8 tsp ground black pepper
salt
4 small whole cooked beets, quartered (fresh or canned, drained )

Directions:

In a medium bowl, combine the beans through the garlic. In a small bowl, combine the oil through the salt. Pour the dressing over the bean mixture and toss to combine. Divide among 4 small plates and garnish with beet wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.78 Kcal (363 kJ)
Calories from fat	31.74 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Sodium	150.34mg	6%
Potassium	217.41mg	5%
Total Carbs	11.39g	4%
Sugars	4.64g	19%
Dietary Fiber	2.71g	11%
Protein	3.08g	6%
Vitamin C	6.3mg	10%
Vitamin A	0.1mg	2%
Iron	8.7mg	48%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	62.67 Kcal (262 kJ)
Calories from fat	22.92 Kcal
		% Daily Value*
Total Fat	2.55g	5%
Sodium	108.58mg	6%
Potassium	157.02mg	5%
Total Carbs	8.22g	4%
Sugars	3.35g	19%
Dietary Fiber	1.96g	11%
Protein	2.23g	6%
Vitamin C	4.5mg	10%
Iron	6.2mg	48%
Calcium	21.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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