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Couscous and Grilled Veggie Salad Recipe

Couscous and Grilled Veggie Salad Recipe

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Ingredients:

Serving

1 cup couscous
1 cup cold water
2 red peppers
6 stalks asparagus, trimmed
1 small zucchini, sliced
1 bunch spring onion, sliced
2 red chilies , deseeded and sliced
3 cups fresh herbs, chopped (choose from basil, coriander , mint , parsley , oregano)
2 lemons, juiced
10 tbsp olive oil
salt
pepper

Directions:

Mix couscous and water together, and let sit for 30 mins or until all the water is absorbed and couscous is tender but firm.
Blacken the peppers, either over a gas flame or in the oven, under the grill.
Once they're blackened on all sides, cover in saran wrap and leave to sweat for 5 minutes before removing their skins and slicing into chunks.
In a frying pan, lightly cook the asparagus and zucchini.
Mix vegetables with couscous, spring onions, chillies, herbs, olive oil and lemon dressing.
Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.23 Kcal (2161 kJ)
Calories from fat	318.89 Kcal
		% Daily Value*
Total Fat	35.43g	55%
Sodium	13.44mg	1%
Potassium	397.26mg	8%
Total Carbs	42.81g	14%
Sugars	4.93g	20%
Dietary Fiber	5.29g	21%
Protein	7.6g	15%
Vitamin C	127mg	212%
Iron	1.5mg	8%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	113.02 Kcal (473 kJ)
Calories from fat	69.82 Kcal
		% Daily Value*
Total Fat	7.76g	55%
Sodium	2.94mg	1%
Potassium	86.98mg	8%
Total Carbs	9.37g	14%
Sugars	1.08g	20%
Dietary Fiber	1.16g	21%
Protein	1.66g	15%
Vitamin C	27.8mg	212%
Iron	0.3mg	8%
Calcium	9.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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