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Tropical Fruit, Avocado, and Grilled Shrimp Salad Recipe

Tropical Fruit, Avocado, and Grilled Shrimp Salad Recipe

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Tropical Fruit, Avocado, and Grilled Shrimp Salad

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Ingredients

Count

Nutrition

4076

Calories

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Ingredients:

Serving

1 red onion, thinly sliced
2 tsp coarse salt
1 pineapple, diced
2 ripe papayas, diced
1 ripe mango, diced
1 roasted red bell pepper , cut into strips
1 roasted yellow bell pepper , cut into strips
2 poblano chiles , cut into 1/4-inch strips
2 jalapeno peppers, minced
1/4 cup chopped fresh cilantro
2/3 cup extra-virgin olive oil
1/3 cup sherry wine vinegar
30 large shrimp, peeled and deveined
2 ripe avocados, cut into wedges
freshly ground black pepper

Directions:

Sprinkle onion slices with coarse salt, and rub them between your hands until you no longer feel the salt. Drain onions in a colander 15 minutes. Wring out as much liquid as you can by squeezing small bunches of the slices in your fists.
Combine onions, pineapple, and next 7 ingredients in a large bowl. Combine olive oil and vinegar; toss with fruit mixture.
Grill shrimp 3 minutes on each side or until opaque, and immediately toss into the salad. Gently stir in avocado. Season to taste with black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4075.79 Kcal (17065 kJ)
Calories from fat	2841.86 Kcal
		% Daily Value*
Total Fat	315.76g	486%
Cholesterol	295.8mg	99%
Sodium	12228.39mg	510%
Potassium	4003.13mg	85%
Total Carbs	294.98g	98%
Sugars	92.58g	370%
Dietary Fiber	52.06g	208%
Protein	53.92g	108%
Vitamin C	632.3mg	1054%
Iron	69.2mg	384%
Calcium	343.9mg	34%

Amount Per 100 g
Calories	177.46 Kcal (743 kJ)
Calories from fat	123.74 Kcal
		% Daily Value*
Total Fat	13.75g	486%
Cholesterol	12.88mg	99%
Sodium	532.44mg	510%
Potassium	174.3mg	85%
Total Carbs	12.84g	98%
Sugars	4.03g	370%
Dietary Fiber	2.27g	208%
Protein	2.35g	108%
Vitamin C	27.5mg	1054%
Iron	3mg	384%
Calcium	15mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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