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Cantaloupe and Grilled Fig Salad Recipe

Cantaloupe and Grilled Fig Salad Recipe

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Ingredients

Count

Nutrition

468

Calories

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Ingredients:

Serving

1 1/2 tbsp low-sodium soy sauce, divided
9 black mission figs, trimmed and halved lengthwise
3 tbsp fresh lime juice
3 tbsp honey
1 tbsp canola oil
1/4 tsp minced garlic
1/8 tsp kosher salt
3 cups baby arugula (about 3 oz)
3 cups baby spinach (about 3 oz)
1/2 cup thinly sliced celery
1/2 cup thinly vertically sliced red onion
1/4 tsp freshly ground black pepper
12 thin wedges peeled seeded cantaloupe
3 tbsp chopped walnuts, toasted

Directions:

Prepare grill to medium-high heat.
Brush 1 1/2 teaspoons soy sauce over cut sides of figs. Place figs, cut side down, on a grill rack; grill 1 minute on each side or until lightly browned. Remove from grill.
Combine remaining 1 tablespoon soy sauce, juice, honey, oil, garlic, and salt; stir with a whisk.
Combine arugula, spinach, celery, onion, and pepper. Arrange 2 cantaloupe wedges on each of 6 plates. Top each serving with about 1 cup arugula mixture, 3 fig halves, and 1 1/2 teaspoons nuts; drizzle with about 1 1/2 tablespoons dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.6 Kcal (1958 kJ)
Calories from fat	42.65 Kcal
		% Daily Value*
Total Fat	4.74g	7%
Sodium	378.25mg	16%
Potassium	3147.96mg	67%
Total Carbs	100.51g	34%
Sugars	97.96g	392%
Dietary Fiber	12.24g	49%
Protein	13.12g	26%
Vitamin C	417.6mg	696%
Iron	0.8mg	4%
Calcium	141.2mg	14%

Amount Per 100 g
Calories	39.77 Kcal (167 kJ)
Calories from fat	3.63 Kcal
		% Daily Value*
Total Fat	0.4g	7%
Sodium	32.17mg	16%
Potassium	267.74mg	67%
Total Carbs	8.55g	34%
Sugars	8.33g	392%
Dietary Fiber	1.04g	49%
Protein	1.12g	26%
Vitamin C	35.5mg	696%
Iron	0.1mg	4%
Calcium	12mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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