Directions:
- Prepare grill to medium-high heat.
- Brush 1 1/2 teaspoons soy sauce over cut sides of figs. Place figs, cut side down, on a grill rack; grill 1 minute on each side or until lightly browned. Remove from grill.
- Combine remaining 1 tablespoon soy sauce, juice, honey, oil, garlic, and salt; stir with a whisk.
- Combine arugula, spinach, celery, onion, and pepper. Arrange 2 cantaloupe wedges on each of 6 plates. Top each serving with about 1 cup arugula mixture, 3 fig halves, and 1 1/2 teaspoons nuts; drizzle with about 1 1/2 tablespoons dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.6 Kcal (1958 kJ) | ||
| Calories from fat | 42.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Sodium | 378.25mg | 16% | |
| Potassium | 3147.96mg | 67% | |
| Total Carbs | 100.51g | 34% | |
| Sugars | 97.96g | 392% | |
| Dietary Fiber | 12.24g | 49% | |
| Protein | 13.12g | 26% | |
| Vitamin C | 417.6mg | 696% | |
| Iron | 0.8mg | 4% | |
| Calcium | 141.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 39.77 Kcal (167 kJ) | ||
| Calories from fat | 3.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 7% | |
|---|---|---|---|
| Sodium | 32.17mg | 16% | |
| Potassium | 267.74mg | 67% | |
| Total Carbs | 8.55g | 34% | |
| Sugars | 8.33g | 392% | |
| Dietary Fiber | 1.04g | 49% | |
| Protein | 1.12g | 26% | |
| Vitamin C | 35.5mg | 696% | |
| Iron | 0.1mg | 4% | |
| Calcium | 12mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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