Main
Recipes
Course
Salads
Couscous and Cherry Tomato Salad Recipe

Couscous and Cherry Tomato Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

7 oz couscous
1 red chili pepper, seeded and finely chopped
8 oz cherry tomatoes, quartered
1 bunch green onion, sliced
4 tbsp extra virgin olive oil
2 tbsp lemon juice
4 tbsp cilantro, freshly chopped
salt , to taste
fresh ground pepper , to taste

Directions:

Place the couscous in a bowl and pour over 300ml (1/2 pint) boiling water.
Leave for 30 minutes until the water has been completely absorbed, allow to cool.
Add the olive oil, lemon juice, cilantro and seasoning to taste.
Add chili pepper, tomatoes and onions and stir gently to combine ingredients.
Allow to chill for at least an hour. It allows the flavours to mingle.
Keeps well in the fridge for 2 or 3 days.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.31 Kcal (700 kJ)
Calories from fat	68.84 Kcal
		% Daily Value*
Total Fat	7.65g	12%
Sodium	4.87mg	0%
Potassium	133.52mg	3%
Total Carbs	21.1g	7%
Sugars	1.32g	5%
Dietary Fiber	1.67g	7%
Protein	3.64g	7%
Vitamin C	13.8mg	23%
Iron	0.3mg	2%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	233.62 Kcal (978 kJ)
Calories from fat	96.13 Kcal
		% Daily Value*
Total Fat	10.68g	12%
Sodium	6.8mg	0%
Potassium	186.43mg	3%
Total Carbs	29.47g	7%
Sugars	1.85g	5%
Dietary Fiber	2.33g	7%
Protein	5.08g	7%
Vitamin C	19.2mg	23%
Iron	0.4mg	2%
Calcium	14.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fresh Vegetable Salsa

Chopped seeded plum tomatoes, Sliced green onions and 6 more..
White Bean-and-Tomato Salad

Great northern beans, rinsed and drained and 8 more..
Lutuka -turkish Roasted Vegitable Meze -dip

Eggplant and 8 more..
Brown Rice Extraordinaire

Brown basmati rice, Water, Red onion, diced and 11 more..
Persian Tomato and Cucumber Salad

Tomatoes, Cucumber, sliced in half and seeded and 10 more..
Pico De Gallo

Tomato, finely chopped, Onion, finely chopped and 6 more..
Tomato Corn Salad

Tomatoes, chopped, Red onion, halved and thinly sliced and 10 more..
Pasta Caprese

Extra-virgin olive oil, Lemon juice, Shallot, diced, Salt and 5 more..
Quinoa and Raisin Salad Stuffed Tomatoes

Extra virgin olive oil, Fresh lemon juice and 11 more..
Tomato And Feta Cheese Salad

Ripe firm tomatoes, Green cucumber and 11 more..
Homemade Canning Salsa

Tomatoes, diced, seeded, peeled, cored (about 5 lb) and 8 more..
Grilled Beef Fajitas

Ripe tomatoes, seeded and chopped, Red onion, chopped and 18 more..