Directions:
- Preheat oven to 425 degrees. From 1 lemon, grate 1 teaspoon peel and squeeze 3 tablespoons juice; cut second lemon into wedges. In cup, mix lemon peel and 1 tablespoon juice, 1 tablespoon oil, 1/4 teaspoon salt, and 1/8 teaspoon coarsely ground black pepper.
- Spray 13 by 9 glass baking dish with nonstick spray; place tilapia, dark side down, in dish. Drizzle tilapia with lemon mixture; top with almonds, pressing them on. Bake 15 minutes or until tilapia turns opaque.
- Meanwhile, in 12-inch skillet, heat remaining 1 tablespoon oil on medium-high 1 minute. Add onion and cook 5 to 6 minutes or until golden, stirring occasionally. Stir in green beans, mushrooms, water, 1/4 teaspoon salt, and 1/8 teaspoon coarsely ground black pepper. Cook about 6 minutes or until most of liquid evaporates and green beans are tender-crisp. Toss with remaining 2 tablespoons lemon juice. Serve bean mixture and lemon wedges with tilapia.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.37 Kcal (1408 kJ) | ||
| Calories from fat | 136.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 23% | |
|---|---|---|---|
| Cholesterol | 85.05mg | 28% | |
| Sodium | 390.96mg | 16% | |
| Potassium | 1045.8mg | 22% | |
| Total Carbs | 14.08g | 5% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 40.23g | 80% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 3.8mg | 21% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 84.75 Kcal (355 kJ) | ||
| Calories from fat | 34.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 23% | |
|---|---|---|---|
| Cholesterol | 21.43mg | 28% | |
| Sodium | 98.51mg | 16% | |
| Potassium | 263.51mg | 22% | |
| Total Carbs | 3.55g | 5% | |
| Sugars | 1.51g | 24% | |
| Dietary Fiber | 1.37g | 22% | |
| Protein | 10.14g | 80% | |
| Vitamin C | 7.1mg | 47% | |
| Iron | 1mg | 21% | |
| Calcium | 21.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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