Couscous and Chicken Salad with Orange-Balsamic Dressing Recipe

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Couscous and Chicken Salad with Orange-Balsamic Dressing
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Ingredients:

Directions:

  1. Bring 4 1/2 cups water to boil in large saucepan. Add couscous and currants. Cover, remove from heat and let stand 5 minutes. Fluff with fork. Transfer to large bowl and cool.
  2. Mix all remaining salad ingredients into cooled couscous.
  3. Pour dressing over salad and toss. Season with salt and pepper. (Can be made 1 day ahead. Cover and chill.) Line large bowl with romaine. Add salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.84 Kcal (2428 kJ)
Calories from fat 283.11 Kcal
% Daily Value*
Total Fat 31.46g 48%
Cholesterol 146.25mg 49%
Sodium 377.92mg 16%
Potassium 558.61mg 12%
Total Carbs 35.03g 12%
Sugars 15.12g 60%
Dietary Fiber 5.04g 20%
Protein 34.34g 69%
Vitamin C 48.8mg 81%
Iron 133.8mg 743%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 125.13 Kcal (524 kJ)
Calories from fat 61.1 Kcal
% Daily Value*
Total Fat 6.79g 48%
Cholesterol 31.56mg 49%
Sodium 81.56mg 16%
Potassium 120.55mg 12%
Total Carbs 7.56g 12%
Sugars 3.26g 60%
Dietary Fiber 1.09g 20%
Protein 7.41g 69%
Vitamin C 10.5mg 81%
Iron 28.9mg 743%
Calcium 15.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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