Directions:
- Crust: Combine ground beef, 1/2 a can of tomato sauce, bread crumbs, onion, green pepper & spices.
- Pat mixture down & up sides of a 9 inch pie plate (I use a deep dish).
- Set aside.
- Filling: Combine rice, all the remaining tomato sauce (1 1/2 cans), 1 cup water & 1/2 cup of cheese.
- Pour on top of crust.
- Cover with foil and bake at 350 for 25 minutes.
- Sprinkle with rest of cheese & bake 10 -15 more minutes or.
- Until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.13 Kcal (1885 kJ) | ||
| Calories from fat | 169.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 29% | |
|---|---|---|---|
| Cholesterol | 69.96mg | 23% | |
| Sodium | 395.8mg | 16% | |
| Potassium | 301.22mg | 6% | |
| Total Carbs | 48.52g | 16% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 24.21g | 48% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 2.6mg | 14% | |
| Calcium | 189.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 151.53 Kcal (634 kJ) | ||
| Calories from fat | 57.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 29% | |
|---|---|---|---|
| Cholesterol | 23.55mg | 23% | |
| Sodium | 133.24mg | 16% | |
| Potassium | 101.4mg | 6% | |
| Total Carbs | 16.33g | 16% | |
| Sugars | 0.7g | 8% | |
| Dietary Fiber | 1.14g | 14% | |
| Protein | 8.15g | 48% | |
| Vitamin C | 3.7mg | 18% | |
| Iron | 0.9mg | 14% | |
| Calcium | 63.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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