Family-Favorite Italian Chicken Recipe

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Ingredients:

Serving

2 cans (8 oz each) tomato sauce
2 tsp dried basil
1/2 tsp garlic powder
4 boneless skinless chicken breast halves (4 oz each)
3/4 cup dry bread crumbs
2 tsp dried oregano
1/4 tsp salt
2 eggs
2 tbsp water
1/2 cup king arthur unbleached all-purpose flour
1/4 cup olive oil
1 cup (4 oz) shredded part-skim mozzarella cheese
1/4 cup shredded parmesan cheese
hot cooked angel hair pasta

Directions:

In a small saucepan, combine the tomato sauce, basil and garlic powder; heat through.
Meanwhile, flatten chicken breasts to 1/4-in. thickness. In a shallow bowl, combine the bread crumbs, oregano and salt. In a separate shallow bowl, whisk eggs and water. Place flour in another shallow bowl. Coat chicken with flour, then dip in egg mixture and coat with bread crumb mixture.
In a large skillet, cook chicken in oil in batches for 4-6 minutes on each side or until juices run clear. Spoon sauce over chicken; sprinkle with cheeses. Serve with pasta. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.03 Kcal (2261 kJ)
Calories from fat	185.15 Kcal
		% Daily Value*
Total Fat	20.57g	32%
Cholesterol	106.7mg	36%
Sodium	779.22mg	32%
Potassium	225.18mg	5%
Total Carbs	67.04g	22%
Sugars	2.79g	11%
Dietary Fiber	1.68g	7%
Protein	19.09g	38%
Vitamin C	1mg	2%
Iron	2.2mg	12%
Calcium	188.2mg	19%

Amount Per 100 g
Calories	258.9 Kcal (1084 kJ)
Calories from fat	88.76 Kcal
		% Daily Value*
Total Fat	9.86g	32%
Cholesterol	51.15mg	36%
Sodium	373.57mg	32%
Potassium	107.96mg	5%
Total Carbs	32.14g	22%
Sugars	1.34g	11%
Dietary Fiber	0.8g	7%
Protein	9.15g	38%
Vitamin C	0.5mg	2%
Iron	1mg	12%
Calcium	90.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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