Directions:
- In a hot pan cook the chicken. Remove chicken from pan and add butter and onions, cook until onion is soft.
- Stir in flour, gradually add milk stirring constantly.
- Add mushrooms, broccoli, herbs, mustard, pepper and cheese. Mix well. Stir through chicken and set aside.
- Preheat oven to 200 degrees celcius. Line greased pie dish with pastry. Add chicken filling and cover with patry. Trim edges.
- Brush with egg and sprinkle with sesame seeds.
- Cook for 30-35 mins or until pastry is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.05 Kcal (2115 kJ) | ||
| Calories from fat | 319.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.53g | 55% | |
|---|---|---|---|
| Cholesterol | 140.96mg | 47% | |
| Sodium | 459.87mg | 19% | |
| Potassium | 408.21mg | 9% | |
| Total Carbs | 20.9g | 7% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 24.98g | 50% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 263mg | 26% | |
| Amount Per 100 g | |||
| Calories | 218.2 Kcal (914 kJ) | ||
| Calories from fat | 138.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 55% | |
|---|---|---|---|
| Cholesterol | 60.9mg | 47% | |
| Sodium | 198.69mg | 19% | |
| Potassium | 176.36mg | 9% | |
| Total Carbs | 9.03g | 7% | |
| Sugars | 1.94g | 18% | |
| Dietary Fiber | 1.09g | 10% | |
| Protein | 10.79g | 50% | |
| Vitamin C | 7.6mg | 29% | |
| Iron | 1.3mg | 17% | |
| Calcium | 113.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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