Directions:
- In a cooking pot, add olive oil and heat for a moment. Add onions and sauté. Add ground beef and cook until beef is brown. Add allspice, cinnamon, and salt. Mix. Add spinach and sauté with meat for a moment. Once it’s all mixed well together, add water to the pot , just enough to cover the spinach Cover and let the spinach meat mixure boil and then turn it down to medium heat and let it simmer/boil for a good 30 minutes. Meanwhile, get a sauté pan and add some olive oil, the garlic, and the chopped cilantro and sauté’ that mixture together. Add cilantro/garlic mixture to the spinach (after the spinach has cooked for 30 minutes). Cover and let it simmer for about 15 more minutes. Serve with rice and squeeze lemon juice on top!
- • Using frozen chopped spinach works better than fresh spinach. It does not turn out the same if you use fresh. The frozen chopped is much better. I have tried both. Trust me!
- • Be sure when adding water to the pot that you don’t add too much. You want just enough to cover the spinach. The spinach will release some water too!
- • Squeezing the lemon on top of the spinach dish when it’s being served is the most important part of the dish! Don’t forget to do that, or you’ll miss out on the awesome taste of this dish!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.34 Kcal (169 kJ) | ||
| Calories from fat | 22.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 11.72mg | 4% | |
| Sodium | 16.67mg | 1% | |
| Potassium | 75.46mg | 2% | |
| Total Carbs | 0.85g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.84 Kcal (611 kJ) | ||
| Calories from fat | 81.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 4% | |
|---|---|---|---|
| Cholesterol | 42.35mg | 4% | |
| Sodium | 60.27mg | 1% | |
| Potassium | 272.79mg | 2% | |
| Total Carbs | 3.06g | 0% | |
| Sugars | 0.81g | 1% | |
| Dietary Fiber | 1.08g | 1% | |
| Protein | 13.78g | 8% | |
| Vitamin C | 2.1mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.7mg | 3% | |
| Calcium | 39.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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