Country Pan-Fried Chicken and Gravy Recipe

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Country Pan-Fried Chicken and Gravy
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Ingredients:

Directions:

  1. Soak chicken pieces in buttermilk in the refrigerator for one hour.
  2. In bowl, combine 2 cups flour, salt, and pepper.
  3. Remove chicken from buttermilk and roll in flour. Discard buttermilk.
  4. Preheat oven to 350 degrees. In large oven-proof skillet, melt 1/4 cup butter.
  5. Add chicken and fry about 5 minutes on each side or until golden.
  6. Drain off the excess margarine and bits of chicken into a saucepan and add other 1/4 cup of margarine.
  7. Place chicken back in skillet and place in oven. Bake 20 minutes or until internal temperature is 165 degrees.
  8. Add 1/4 cup flour to margarine in saucepan while chicken is baking. Cook over medium heat 1 minute.
  9. Add chicken broth and bring to a boil, whisking together, until thickens. Add salt and pepper to taste.
  10. Remove chicken from oven and pour gravy over, simmering about 10 minutes in the gravy.
  11. Serve over mashed potatoes and garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1543.53 Kcal (6462 kJ)
Calories from fat 854.97 Kcal
% Daily Value*
Total Fat 95g 146%
Cholesterol 319.59mg 107%
Sodium 3836.72mg 160%
Potassium 1080.23mg 23%
Total Carbs 90.62g 30%
Sugars 6.13g 25%
Dietary Fiber 9.46g 38%
Protein 75.6g 151%
Vitamin C 18.4mg 31%
Vitamin A 0.3mg 9%
Iron 8.8mg 49%
Calcium 438.3mg 44%
Amount Per 100 g
Calories 207.14 Kcal (867 kJ)
Calories from fat 114.74 Kcal
% Daily Value*
Total Fat 12.75g 146%
Cholesterol 42.89mg 107%
Sodium 514.88mg 160%
Potassium 144.97mg 23%
Total Carbs 12.16g 30%
Sugars 0.82g 25%
Dietary Fiber 1.27g 38%
Protein 10.15g 151%
Vitamin C 2.5mg 31%
Iron 1.2mg 49%
Calcium 58.8mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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