Directions:
- Cook Rotini according to package directions and drain.
- In a large saucepan, melt butter and stir in flour, salt and pepper.
- Blend in milk, stirring constantly over low heat, until thickened and bubbly.
- Stir in cheese, parsley, bacon, tomato and rotini.
- Toss to coat evenly and heat through.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.7 Kcal (1355 kJ) | ||
| Calories from fat | 182.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.29g | 31% | |
|---|---|---|---|
| Cholesterol | 40.76mg | 14% | |
| Sodium | 710.91mg | 30% | |
| Potassium | 304.25mg | 6% | |
| Total Carbs | 23.39g | 8% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 11.59g | 23% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 64.4mg | 358% | |
| Calcium | 184.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 151.49 Kcal (634 kJ) | ||
| Calories from fat | 85.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 31% | |
|---|---|---|---|
| Cholesterol | 19.08mg | 14% | |
| Sodium | 332.69mg | 30% | |
| Potassium | 142.38mg | 6% | |
| Total Carbs | 10.95g | 8% | |
| Sugars | 2.52g | 22% | |
| Dietary Fiber | 0.68g | 6% | |
| Protein | 5.42g | 23% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 30.2mg | 358% | |
| Calcium | 86.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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