Directions:
- Pour buttermilk into shallow dish. Combine cornmeal, chili powder, and salt in separate shallow dish. Place chicken in buttermilk and turn to coat. Place chicken in cornmeal mixture and turn to coat.
- Heat 1 tablespoon oil in large nonstick skillet over medium heat. Add 2 chicken breasts; sauté until cooked through, about 3 minutes per side. Transfer chicken to plate; tent with foil. Repeat with remaining oil and chicken.
- Serve with Salsa Verde (or your favorite salsa) spooned on top of the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.51 Kcal (1765 kJ) | ||
| Calories from fat | 143.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 24% | |
|---|---|---|---|
| Cholesterol | 142.61mg | 48% | |
| Sodium | 1583.32mg | 66% | |
| Potassium | 989.82mg | 21% | |
| Total Carbs | 22.82g | 8% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 51.31g | 103% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 116.56 Kcal (488 kJ) | ||
| Calories from fat | 39.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 24% | |
|---|---|---|---|
| Cholesterol | 39.44mg | 48% | |
| Sodium | 437.85mg | 66% | |
| Potassium | 273.73mg | 21% | |
| Total Carbs | 6.31g | 8% | |
| Sugars | 1.24g | 18% | |
| Dietary Fiber | 0.95g | 14% | |
| Protein | 14.19g | 103% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.3mg | 5% | |
| Calcium | 20mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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