Country Fried Chicken for 2 Recipe

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Ingredients:

Serving

vegetable oil
1/4 cup all-purpose flour
1/2 tsp salt
1/8 tsp pepper
1/8 tsp paprika
1 1/2 lbs chicken pieces

Directions:

Heat 1/4 inch oil in large skillet.
Mix flour, salt, pepper and paprika; coat chicken with flour mixture.
Cook chicken in oil over medium heat until light brown, 15 to 20 minutes.
Reduce heat, cover tightly and simmer until thickest pieces are tender, 20-25 minutes, turning chicken once or twice to assure even cooking. (Add small amount of water if necessary).
Remove cover the last 5 minutes of cooking time to crisp chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	782.14 Kcal (3275 kJ)
Calories from fat	460.79 Kcal
		% Daily Value*
Total Fat	51.2g	79%
Cholesterol	306.11mg	102%
Sodium	819.9mg	34%
Potassium	665.07mg	14%
Total Carbs	12.05g	4%
Sugars	0.02g	0%
Dietary Fiber	0.56g	2%
Protein	62.82g	126%
Vitamin C	10.2mg	17%
Iron	3.6mg	20%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	218.75 Kcal (916 kJ)
Calories from fat	128.87 Kcal
		% Daily Value*
Total Fat	14.32g	79%
Cholesterol	85.61mg	102%
Sodium	229.31mg	34%
Potassium	186.01mg	14%
Total Carbs	3.37g	4%
Sugars	0g	0%
Dietary Fiber	0.16g	2%
Protein	17.57g	126%
Vitamin C	2.9mg	17%
Iron	1mg	20%
Calcium	11.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.8

Points
20

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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