Ingredients:
- country crockpot pulled pork
- delicious pork shoulder, cooked with barbecue sauce and onion, then shredded.
- pork shoulder roast , about 4 lb
- hot sauce (if desired
- place half of the thinly sliced onions in bottom of slow cooker; add pork and water, along with remaining onion slices.
- cover and cook on low for 8 to 10 hours or 4 to 5 hours on high heat setting.
- drain liquid from slow cooker ; chop the meat coarsely and discard excess fat.
- put the pork back in the slow cooker. add barbecue sauce, chopped onion, and hot sauce (if desired).
- cover and cook on low for 4 to 6 hours longer.
- stir occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.43 Kcal (1333 kJ) | ||
| Calories from fat | 99.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 101.3mg | 34% | |
| Sodium | 606.31mg | 25% | |
| Potassium | 672.41mg | 14% | |
| Total Carbs | 22.39g | 7% | |
| Sugars | 17g | 68% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 31.03g | 62% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.4 Kcal (512 kJ) | ||
| Calories from fat | 38.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 17% | |
|---|---|---|---|
| Cholesterol | 38.94mg | 34% | |
| Sodium | 233.05mg | 25% | |
| Potassium | 258.46mg | 14% | |
| Total Carbs | 8.61g | 7% | |
| Sugars | 6.53g | 68% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 11.93g | 62% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 0.8mg | 11% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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