Directions:
- Slice the whole onion.
- Place half of the onion in the the bottom of the crock pot.
- Set the pork roast in the crock pot.
- Pour Cola over roast.
- Place the other half of the onion on top of the roast, cover and cook on low for roughly 12 hours.
- Remove the meat from the crock pot, and discard all liquid but keep the onions.
- With two forks shred the pork roast, discarding any fat that hasn't melted away or any bones.
- Place the shredded meat back in the crock pot, and pour bbq sauce all over it.
- Cook an low for another two hours.
- Serve on toasted hamburger buns (I like to use onion buns).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 641.67 Kcal (2687 kJ) | ||
| Calories from fat | 210.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.41g | 36% | |
|---|---|---|---|
| Cholesterol | 217.08mg | 72% | |
| Sodium | 998.71mg | 42% | |
| Potassium | 1330.24mg | 28% | |
| Total Carbs | 33.67g | 11% | |
| Sugars | 26.42g | 106% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 66g | 132% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 4mg | 22% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 134.24 Kcal (562 kJ) | ||
| Calories from fat | 44.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 36% | |
|---|---|---|---|
| Cholesterol | 45.42mg | 72% | |
| Sodium | 208.94mg | 42% | |
| Potassium | 278.3mg | 28% | |
| Total Carbs | 7.04g | 11% | |
| Sugars | 5.53g | 106% | |
| Dietary Fiber | 0.25g | 5% | |
| Protein | 13.81g | 132% | |
| Vitamin C | 1.3mg | 11% | |
| Iron | 0.8mg | 22% | |
| Calcium | 16.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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