Directions:
- Combine the water, butter beans, pork, onion and garlic in a soup pot over medium heat. Bring to a boil, and cook for about 40 minutes. Add butter, salt and pepper, and continue to boil for 20 minutes. Add okra, and cook until beans and okra are tender, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.81 Kcal (1393 kJ) | ||
| Calories from fat | 92.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 18% | |
| Sodium | 56.22mg | 2% | |
| Potassium | 1022.14mg | 22% | |
| Total Carbs | 37.55g | 13% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 12.27g | 49% | |
| Protein | 23.59g | 47% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4mg | 22% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 96.13 Kcal (402 kJ) | ||
| Calories from fat | 26.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 16% | |
|---|---|---|---|
| Cholesterol | 15.38mg | 18% | |
| Sodium | 16.24mg | 2% | |
| Potassium | 295.25mg | 22% | |
| Total Carbs | 10.84g | 13% | |
| Sugars | 1.5g | 21% | |
| Dietary Fiber | 3.54g | 49% | |
| Protein | 6.81g | 47% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1.2mg | 22% | |
| Calcium | 24.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fresh Limas With Bacon and Cheese
Water, Lima beans, fresh just shelled, Bacon and 6 more.. -
Tangy Pulled Pork
Butter or 2 tbsp margarine, All-purpose flour, Ketchup and 11 more.. -
Tangy Pork Barbecue
Butter, King arthur unbleached all-purpose flour, Ketchup and 11 more.. -
Southern Style Thanksgiving Green Beans
Water and 7 more.. -
Southern Style Green Beans
Water and 7 more.. -
Israeli Couscous With Asparagus
Water, Asparagus, diagonally cut into 1 inch slices and 9 more.. -
Quick Colorful Rice Medley
Water, Uncooked instant rice, Shredded carrot and 6 more.. -
Feijoada - The Real One
Portuguese smoked sausage and 17 more.. -
Pork and Beans (Crock-Pot)
Olive oil, Pork shoulder, cut into bite size pieces and 12 more.. -
Pasta and Chicken Gratin
Chickens, Cold water, Celery rib, quartered and 18 more.. -
Japanese Curry Rice
Cooked japanese-style rice, Potatoes, Carrots and 15 more.. -
Lentil Tomato Soup
Dried lentils, Water, Onion, chopped, Garlic clove, minced and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
