Bianca's Green Chile Pork Recipe

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Ingredients:

Serving

3 lb pork shoulder
1 onion, chopped
4 green bell peppers, chopped
1 (7 oz) can green chile peppers, chopped
1 bunch cilantro, chopped
1 cup water
1 1/4 cups cooking sherry
1 1/2 tbsp dried oregano
1 tbsp salt

Directions:

Cut pork into small pieces, removing as much fat as possible. Transfer pork to a large frying pan or Dutch oven, and cook and stir until brown.
Stir in onion, bell peppers, chile peppers, and cilantro. Add water and sherry, and season with oregano and salt. Cover, and simmer for about 2 1/2 hours, or until pork is tender. Taste and adjust seasonings if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.11 Kcal (1118 kJ)
Calories from fat	87.44 Kcal
		% Daily Value*
Total Fat	9.72g	15%
Cholesterol	91.17mg	30%
Sodium	806.55mg	34%
Potassium	592.18mg	13%
Total Carbs	5.66g	2%
Sugars	3.4g	14%
Dietary Fiber	1.83g	7%
Protein	27.68g	55%
Vitamin C	50.4mg	84%
Vitamin A	1.2mg	40%
Iron	21.8mg	121%
Calcium	35.4mg	4%

Amount Per 100 g
Calories	100.85 Kcal (422 kJ)
Calories from fat	33.01 Kcal
		% Daily Value*
Total Fat	3.67g	15%
Cholesterol	34.42mg	30%
Sodium	304.52mg	34%
Potassium	223.58mg	13%
Total Carbs	2.14g	2%
Sugars	1.28g	14%
Dietary Fiber	0.69g	7%
Protein	10.45g	55%
Vitamin C	19mg	84%
Vitamin A	0.5mg	40%
Iron	8.2mg	121%
Calcium	13.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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