Simple Goulash With Sauerkraut Recipe

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Simple Goulash With Sauerkraut
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Ingredients
7
Count
Nutrition
224
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cook onions in fat until slightly brown.
  2. Add meat, paprika and water.
  3. Simmer until almost tender.
  4. Rinse kraut in water and squeeze out water lightly; add to meat.
  5. Cook 30 minutes or until meat is done.
  6. Add sour cream and heat, but do not boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.1 Kcal (938 kJ)
Calories from fat 100.02 Kcal
% Daily Value*
Total Fat 11.11g 17%
Cholesterol 86.04mg 29%
Sodium 156.15mg 7%
Potassium 514.44mg 11%
Total Carbs 5.72g 2%
Sugars 1.64g 7%
Dietary Fiber 0.97g 4%
Protein 24.29g 49%
Vitamin C 5.2mg 9%
Iron 1.2mg 7%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 90.65 Kcal (380 kJ)
Calories from fat 40.46 Kcal
% Daily Value*
Total Fat 4.5g 17%
Cholesterol 34.8mg 29%
Sodium 63.16mg 7%
Potassium 208.09mg 11%
Total Carbs 2.31g 2%
Sugars 0.66g 7%
Dietary Fiber 0.39g 4%
Protein 9.82g 49%
Vitamin C 2.1mg 9%
Iron 0.5mg 7%
Calcium 29.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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