Directions:
- In a shallow bowl, combine the first six ingredients. Place milk in another shallow bowl. Dip chicken in milk, then roll in cornflake mixture.
- In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 6-8 minutes on each side or until a thermometer reads 170°.
- Meanwhile, in a small saucepan, melt butter. Stir in the flour, pepper and salt until smooth. Gradually stir in the milk, broth and sherry. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in chives. Serve with chicken. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.09 Kcal (1206 kJ) | ||
| Calories from fat | 59.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Cholesterol | 24.52mg | 8% | |
| Sodium | 581.21mg | 24% | |
| Potassium | 124.23mg | 3% | |
| Total Carbs | 44.42g | 15% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 12.33g | 25% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 6.5mg | 36% | |
| Calcium | 108.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 207.16 Kcal (867 kJ) | ||
| Calories from fat | 43.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 10% | |
|---|---|---|---|
| Cholesterol | 17.63mg | 8% | |
| Sodium | 417.94mg | 24% | |
| Potassium | 89.33mg | 3% | |
| Total Carbs | 31.94g | 15% | |
| Sugars | 5.15g | 29% | |
| Dietary Fiber | 1.14g | 6% | |
| Protein | 8.87g | 25% | |
| Vitamin C | 11.2mg | 26% | |
| Iron | 4.7mg | 36% | |
| Calcium | 77.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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