Crispy Oven-Baked Chicken Recipe

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Ingredients:

Serving

1-1/4 cups crushed cornflakes
1 tsp onion powder
1 tsp poultry seasoning
1 tsp paprika
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp dried marjoram
1/2 tsp dried thyme
1/2 tsp pepper
1/4 cup lemon juice
1/4 cup fat-free french salad dressing
6 bone-in chicken breast halves (8 oz each), skin removed

Directions:

In a shallow bowl, combine the first nine ingredients. In another shallow bowl, combine the lemon juice and salad dressing. Dip chicken in lemon juice mixture, then coat with cornflake mixture. Arrange chicken on a rack in a foil-lined 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 400° for 40-50 minutes or until juices run clear. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.31 Kcal (1211 kJ)
Calories from fat	57.16 Kcal
		% Daily Value*
Total Fat	6.35g	10%
Cholesterol	33.46mg	11%
Sodium	652.71mg	27%
Potassium	144.98mg	3%
Total Carbs	47.09g	16%
Sugars	4.21g	17%
Dietary Fiber	2.3g	9%
Protein	12.06g	24%
Vitamin C	20.4mg	34%
Iron	7.6mg	42%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	265.42 Kcal (1111 kJ)
Calories from fat	52.44 Kcal
		% Daily Value*
Total Fat	5.83g	10%
Cholesterol	30.69mg	11%
Sodium	598.81mg	27%
Potassium	133.01mg	3%
Total Carbs	43.2g	16%
Sugars	3.87g	17%
Dietary Fiber	2.11g	9%
Protein	11.06g	24%
Vitamin C	18.7mg	34%
Iron	7mg	42%
Calcium	20.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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