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Coucous With Vegatables To Serve 100 People Recipe

Coucous With Vegatables To Serve 100 People Recipe

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Coucous With Vegatables To Serve 100 People

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Ingredients:

Serving

12 1/2 package couscous with roasted garlic
12 1/2 organic bell pepper
75 stalks asparagus trimmed and blanched
25 organic zucchini halved
12 1/2 tbsp extra virgin olive oil
6 1/4 tsp each salt and pepper

Directions:

Prepare couscous according to package.
Prepare a hot grill. Brush all of the vegetables with olive oil and season with salt and pepper. Cook on the grill until heated through and you get nice marks. Remove from the grill, chop into bite size pieces and carefully mix into the couscous. Adjust seasonings and serve.
Note:
If you want to go one step further, add some grilled mushrooms to this dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.85 Kcal (96 kJ)
Calories from fat	16.65 Kcal
		% Daily Value*
Total Fat	1.85g	3%
Sodium	146.26mg	6%
Potassium	53.19mg	1%
Total Carbs	1.3g	0%
Sugars	0.8g	3%
Dietary Fiber	0.45g	2%
Protein	0.32g	1%
Vitamin C	16.5mg	27%
Vitamin A	0.4mg	12%
Iron	6.6mg	36%
Calcium	4.3mg	0%

Amount Per 100 g
Calories	64.4 Kcal (270 kJ)
Calories from fat	46.93 Kcal
		% Daily Value*
Total Fat	5.21g	3%
Sodium	412.28mg	6%
Potassium	149.94mg	1%
Total Carbs	3.67g	0%
Sugars	2.24g	3%
Dietary Fiber	1.28g	2%
Protein	0.91g	1%
Vitamin C	46.4mg	27%
Vitamin A	1mg	12%
Iron	18.5mg	36%
Calcium	12.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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